Personal

Spring Sentiments.

by: Kayley Anne

The arrival of spring always feels immaculate and pristine. A spotless perfection full of hope and optimism, and fresh possibilities. I could spend several serene hours simply being content with this stranger we call the sun – letting it cover me, lift me, warm me from within. This type of peace only comes during the [...]

April Fools’ Day.

by: Kayley Anne

As I was getting ready this morning a couple of things happened. The first was that the shower caddy that is held in place by suspension in the corner of my bathtub managed to come loose and fall on top of me as I was washing the shampoo out of my hair. I don’t know [...]

Why I Practice Yoga.

by: Kayley Anne

It is true that I tend to be a stressed and anxious person. Even when I was little, I would exhibit strange behavior when frustrated or upset, such as stomping on my own feet until they turned bright red (my mom constantly reminds me of this). Once I got a bit older, this stress would [...]

Get Empty.

by: Kayley Anne

Before I get into the real meaty part of this post, I just need to let you know that I was completely overwhelmed by your responses to my “Bad Days” post. Each time I compose a piece of writing focused primarily on my thoughts, it comes wrapped with intense feelings of insecurity, fear, and self-doubt. [...]

“Bad Days”

by: Kayley Anne

Awhile back I committed to never using the phrase “bad day”. I insisted upon never categorizing a single day as bad, but rather acknowledging that sometimes disappointing things occur in the short time frame of a day, but that doesn’t make the entire day “bad”. Well, I intentionally and thoughtfully retracted that commitment today. I [...]